Yoga does not just change the way we see things, it transforms the person who sees.
B.K.S. Iyengar
My name is Elena and I am a professional Yoga Teacher recognized by the Yoga Alliance International.
Yoga made me grow and tranformed me mentally, fisically and spiritually.
I think that our body works like a perfect machine, where all the parts depend on each others and our mind plays a fundamental role.
My classes
I strongly believe in Yoga as the system to overcome human sufferings. As Patanjali stated “yogaś citta vṛtti nirodhaḥ“, which means yoga is the stilling of the modifications of the mind. On top on that, constant practice of yoga may smooth or heal the most common modern diseases and emotional imbalances.
My Private Yoga Classes and Yogatherapy Sessions are great for every body: each person is unique and with my classes practice adapts itself to the person and not the other way.