{"id":237,"date":"2018-06-29T16:29:02","date_gmt":"2018-06-29T14:29:02","guid":{"rendered":"http:\/\/ecyogastudio.com\/?page_id=237"},"modified":"2018-09-21T16:58:22","modified_gmt":"2018-09-21T14:58:22","slug":"private-and-group-yoga-classes","status":"publish","type":"page","link":"https:\/\/ecyogastudio.com\/en\/classes\/private-and-group-yoga-classes\/","title":{"rendered":"Private and Group Yoga Classes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"237\" class=\"elementor elementor-237 elementor-136\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77987d7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77987d7e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-725fd8f\" data-id=\"725fd8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7656bdfb elementor-widget elementor-widget-text-editor\" data-id=\"7656bdfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center; margin-bottom: 0;\">Perch\u00e9 scegliere le lezioni individuali<\/h3>\n<h4 style=\"text-align: center; margin-top: 0;\">e non quelle di gruppo?<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-32fb3f17\" data-id=\"32fb3f17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fc1e2f2 elementor-widget elementor-widget-text-editor\" data-id=\"1fc1e2f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ogni corpo \u00e8 differente<\/strong> e necessita una pratica diversa che rispetti la nostra fisicit\u00e0 e i nostri limiti.<\/p>\n<p>Inoltre, ognuno di noi si avvicina allo Yoga con un <strong>motivo ben preciso<\/strong> (curiosit\u00e0, migliorare le prestazioni fisiche, tonificare, prendersi cura di s\u00e8, ecc).\u00a0<\/p>\n<p>Le lezioni individuali sono\u00a0<strong>completamente personalizzate <\/strong>e\u00a0tengono in considerazione gli obiettivi di chi pratica,\u00a0lavorando per il raggiungimento degli stessi.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3f967b42\" data-id=\"3f967b42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-637c7b30 elementor-widget elementor-widget-text-editor\" data-id=\"637c7b30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le lezioni individuali possono essere pi\u00f9 o meno <strong>statiche o dinamiche<\/strong> (in base alle esigenze) e sono complete di:<\/p>\n<ul>\n<li><strong>asanas<\/strong> &#8211; esercizi fisici<\/li>\n<li><strong>pranayama<\/strong> &#8211; esercizi di respirazione<\/li>\n<li><strong>bandhas<\/strong> &#8211; contrazioni neuromuscolari<\/li>\n<li><strong>dharana <\/strong>&#8211; esercizi di concentrazione<\/li>\n<li><strong>meditazione <\/strong>e<strong>\u00a0<\/strong>tecniche di rilassamento<\/li>\n<\/ul>\n<p>Le lezioni individuali hanno una durata di un\u2019ora e trenta minuti; la prima lezione \u00e8 gratuita.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-400de521 color--light elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"400de521\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4f1a1ba0\" data-id=\"4f1a1ba0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-395add14 elementor-widget elementor-widget-text-editor\" data-id=\"395add14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center; margin-bottom: 0;\">Lezioni a piccoli gruppi<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6a1b7e5f\" data-id=\"6a1b7e5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cbf7c72 elementor-widget elementor-widget-text-editor\" data-id=\"5cbf7c72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sono ideali per chi si trova in viaggio ad Alba e vuole coniugare la bellezza delle Langhe con l\u2019<strong>energia dello Yoga<\/strong>.<\/p>\n<p>Possono avere un <strong>ritmo<\/strong> pi\u00f9 o meno <strong>statico o dinamico<\/strong> a seconda delle esigenze e dell\u2019esperienza di chi pratica.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-595188c8\" data-id=\"595188c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30399dd7 elementor-widget elementor-widget-text-editor\" data-id=\"30399dd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 1rem;\">Le lezioni di gruppo hanno una durata di <strong>un\u2019ora e trenta minuti<\/strong>.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 1rem;\">La pratica pu\u00f2 svolgersi presso la vostra <strong>struttura turistica<\/strong> oppure <strong>all\u2019aperto<\/strong>.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6418391d color--dark elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6418391d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1826de3a\" data-id=\"1826de3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f5f22ed widget--wide elementor-widget elementor-widget-text-editor\" data-id=\"1f5f22ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"font-weight: 400;\">Do you want to know more about my classes?<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-440b8f9b elementor-button-info elementor-align-center elementor-widget elementor-widget-button\" data-id=\"440b8f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/ecyogastudio.com\/en\/prices\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Discover the prices<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Perch\u00e9 scegliere le lezioni individuali e non quelle di gruppo? Ogni corpo \u00e8 differente e necessita una pratica diversa che rispetti la nostra fisicit\u00e0 e i nostri limiti. Inoltre, ognuno di noi si avvicina allo Yoga con un motivo ben preciso (curiosit\u00e0, migliorare le prestazioni fisiche, tonificare, prendersi cura di s\u00e8, ecc).\u00a0 Le lezioni individuali [&hellip;]<\/p>\n","protected":false},"author":14439,"featured_media":0,"parent":233,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-page-builder.php","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-237","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Private and Group Yoga Classes | Private Yoga Classes &amp; Yogatherapy in Alba (CN) | Easy Yoga Studio<\/title>\n<meta name=\"description\" content=\"Perch\u00e9 scegliere le lezioni individuali e non quelle di gruppo? Ogni corpo \u00e8 differente e necessita una pratica diversa che rispetti la nostra fisicit\u00e0 e\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ecyogastudio.com\/en\/classes\/private-and-group-yoga-classes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Private and Group Yoga Classes | Private Yoga Classes &amp; Yogatherapy in Alba (CN) | Easy Yoga Studio\" \/>\n<meta property=\"og:description\" content=\"Perch\u00e9 scegliere le lezioni individuali e non quelle di gruppo? 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