{"id":223,"date":"2018-06-29T16:34:43","date_gmt":"2018-06-29T14:34:43","guid":{"rendered":"http:\/\/ecyogastudio.com\/?page_id=223"},"modified":"2022-12-05T13:32:44","modified_gmt":"2022-12-05T12:32:44","slug":"about-me","status":"publish","type":"page","link":"https:\/\/ecyogastudio.com\/en\/about-me\/","title":{"rendered":"About Me"},"content":{"rendered":"\t\t
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My approach to Life<\/h2>

I was born in 1986 in a small city in the North West of Italy.<\/p>

Since I was a child I\u2019ve always had a holistic view of our body<\/strong> and of life in general.<\/p>

I believe We don\u2019t exist as a individuals, but only as a part of a community<\/strong>: we are connected, we all came from the same source.<\/p>

On the other hand, I always knew that our body works like a perfect machine<\/strong>, where all the parts depend on each others and our mind plays a fundamental role.<\/p>

I am confident that nature<\/strong> gives us everything we need in order to live and be healthy: fresh air, water, food and medicinal plants.<\/p>

My Yoga Studies<\/h2>

I started practicing yoga while I was a student at University. Back then my practice wasn’t regular.<\/p>

Only when I moved to Portugal<\/strong>, in January 2014, I was able to follow\u00a0yoga classes\u00a0<\/strong>on a regular basis.<\/p>

At the beginning, I was practicing 2 times per week. I felt so good that I started practicing every day<\/strong>!\u00a0<\/p>

I also became more involved in the practice of meditation<\/b>.\u00a0<\/p>

During my practice, the curiosity of knowing more and more<\/strong> about Yoga (history, specific benefits, philosophy, pranayamas and so on) started growing in me.\u00a0<\/p>

I slowly became aware that my path was to study and teach Yoga<\/strong> to other people in order to help them feeling good on the physical, emotional and spiritual side!\u00a0<\/p>

Benefits<\/h2>

Yoga changed me deeply. With constant practice I got rid of the back pain<\/strong> that I was having since I started working in a office. My body became stonger<\/strong> and more flexible<\/strong>, my posture improved<\/strong> and I solved my intestinal problems.\u00a0<\/p>

On the mental<\/strong> level, yoga taught me the importance of being aware <\/b>of your thoughts and not letting your mind control you. I learn to deal and accept both my thoughts<\/strong> and emotions. I also realized to let go of all those things that don’t do any good to you.<\/p>

On the spiritual<\/strong> level, studying the philosophy of yoga helped me to understand the world and know reality.\u00a0<\/p>

Education<\/h2>